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Seattle Stuns With Flurry of Moves, Adding RB Khalil Herbert

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Seahawks Add Khalil Herbert in Flurry of Bold Roster Moves

The Seahawks made a series of strategic roster adjustments, including the addition of a veteran running back with recent AFC and NFC experience.

The Seahawks continue to tinker with their roster, and Monday brought a fresh round of moves - headlined by the signing of RB Khalil Herbert to the practice squad.

Herbert, 26, comes with a solid bit of NFL mileage. Originally a sixth-round pick by the Chicago Bears out of Virginia Tech back in 2021, the veteran back has bounced around some, making stops with both the Bears and the Bengals before this offseason brought him to Indianapolis. He was with the Colts during camp, but after failing to crack the 53-man roster, he landed on their practice squad - only to be released again shortly thereafter.

Now, Seattle has given him another shot.

Herbert brings an intriguing blend of experience and versatility to the Seahawks' running backs room. In 2024, he saw action in 14 games split between Chicago and Cincinnati, rushing for 130 yards on 36 carries - that’s about 3.6 yards per clip - and adding 10 receptions for 25 yards and a score through the air. He’s not going to take over a game, but he’s a capable depth piece who knows how to operate in a rotational role, especially valuable in a league where running back depth can evaporate quickly.

The Seahawks didn’t stop with Herbert. Wide receiver Cody White was promoted from the practice squad to the active 53-man roster - a clear statement they’re looking for immediate contributions in the pass game, or at least reinforcements on special teams.

To make room, the team waived safety Jerrick Reed II and moved RB Jacardia Wright to the practice squad injured reserve. Wright had been a developmental back to keep an eye on, but his status now shifts as he recovers from injury.

Every one of these moves fits into the broader mosaic of Seattle’s in-season roster management. This is the time of year when injuries start to stack up, and depth - especially from the practice squad - becomes more than just insurance; it becomes necessity.

For Herbert, this is an opportunity to reestablish himself in a crowded running back landscape. For Seattle, it’s another calculated step in fortifying their depth chart as the marathon of the season continues.

How to Watch, Stream, and Listen to the Cowboys vs. Jets in Week 5
Game Overview The Week 5 matchup between the Dallas Cowboys and New York Jets will take place at MetLife Stadium in East Rutherford, New Jersey.Dallas enters the game at 1-2-1, while the Jets are still looking for their first win at 0-4.The Cowboys will be without star receiver CeeDee Lamb, who’s sidelined with an ankle injury expected to keep him out for several weeks. And 3 things for The Cowboys beat The Jets, read below 👇 📺 How to Watch on TV Network: FOX Broadcast Team: Jason Benetti (play-by-play), Greg Olsen (analyst), and Pam Oliver (sideline reporter). 💻 How to Stream Fans can stream the game live through: NFL+ YouTube TV Fox Sports App FOX ONE Hulu + Live TV 🎧 How to Listen Local Radio (North Texas): 105.3 FM The Fan SiriusXM: Channel 381 (Cowboys broadcast) or Channel 225 (Jets broadcast) ☀️ Weather Report The forecast for East Rutherford calls for sunny skies and temperatures around 81°F (27°C) with light winds — ideal football conditions. 📊 Betting Odds Spread: Cowboys –3 Moneyline: Cowboys –155, Jets +130 Over/Under: 47.5 points 🕒 Game Time Kickoff is scheduled for 12:00 p.m. CT (1:00 p.m. ET) on Sunday, October 5, 2025. Three things for The Cowboys to beat The Jets 1️⃣ Win Between the Tackles The Cowboys need to keep leaning on their inside rushing game — one of the reasons Dak Prescott and the passing attack have been so effective this season. Dallas ranks top-10 in yards gained between the tackles, while the Jets have struggled badly in that area, allowing 5.0 yards per carry (second-worst in the league).The challenge: injuries up front. With multiple starters banged up, the Cowboys’ depth on the offensive line must step up. If they can stay physical in the trenches, it’ll open up the entire playbook for the offense. 2️⃣ Keep Tabs on Garrett Wilson — Always The Jets’ offense runs through Garrett Wilson, who’s off to the best start of his career: 71% catch rate, 311 yards, and 3 TDs in four games. He’s lining up in the slot more than ever, where the Cowboys defense has struggled, giving up 9.7 yards per target — second-most in the NFL.The secondary needs to communicate clearly and stay disciplined, or Wilson will make them pay, both in the short game and downfield. 3️⃣ Contain Justin Fields’ Legs Justin Fields is still one of the league’s most dangerous running quarterbacks. With 178 rushing yards already this season (second among QBs), he can flip a game with his speed and elusiveness.Dallas has allowed 122 rushing yards and two TDs to quarterbacks so far — both mostly on scrambles. Defensive coordinator Matt Eberflus knows Fields well from their Chicago days, and the Cowboys must use that familiarity to keep him bottled up and force him to win from the pocket.