Herbert, 26, comes with a solid bit of NFL mileage. Originally a sixth-round pick by the Chicago Bears out of Virginia Tech back in 2021, the veteran back has bounced around some, making stops with both the Bears and the Bengals before this offseason brought him to Indianapolis. He was with the Colts during camp, but after failing to crack the 53-man roster, he landed on their practice squad - only to be released again shortly thereafter.

Now, Seattle has given him another shot.

Herbert brings an intriguing blend of experience and versatility to the Seahawks' running backs room. In 2024, he saw action in 14 games split between Chicago and Cincinnati, rushing for 130 yards on 36 carries - that’s about 3.6 yards per clip - and adding 10 receptions for 25 yards and a score through the air. He’s not going to take over a game, but he’s a capable depth piece who knows how to operate in a rotational role, especially valuable in a league where running back depth can evaporate quickly.

The Seahawks didn’t stop with Herbert. Wide receiver Cody White was promoted from the practice squad to the active 53-man roster - a clear statement they’re looking for immediate contributions in the pass game, or at least reinforcements on special teams.

To make room, the team waived safety Jerrick Reed II and moved RB Jacardia Wright to the practice squad injured reserve. Wright had been a developmental back to keep an eye on, but his status now shifts as he recovers from injury.

Every one of these moves fits into the broader mosaic of Seattle’s in-season roster management. This is the time of year when injuries start to stack up, and depth - especially from the practice squad - becomes more than just insurance; it becomes necessity.

For Herbert, this is an opportunity to reestablish himself in a crowded running back landscape. For Seattle, it’s another calculated step in fortifying their depth chart as the marathon of the season continues.