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Seattle May Have Found Their Next Superstar — Second-Year Star Breaking Out

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Seahawks second-year star showing signs of a breakout season

The former first-round pick has been among the best interior DL through three weeks
ByCaleb Gebrewold|
Seattle Seahawks v Pittsburgh Steelers
Seattle Seahawks v Pittsburgh Steelers | Justin K. Aller/GettyImages

The Seattle Seahawks played their best game of the season in Week 3 as they dominated the New Orleans Saints in all three facets, winning by a score of 44-13. Seattle did not punt until the fourth quarter when their backups were in the game following a dominant performance by Sam Darnold.

They received a strong performance on special teams as they returned a punt for a touchdown, blocked another, and had a 60-yard kickoff return.

The Seahawks' defense was equally impressive, as New Orleans was unable to reach the end zone until the final frame. Mike Macdonald's team has been elite on both sides of the football as they are the only team that is top-five in both scoring offense and scoring defense -- ranking fifth in the former and second in the latter.

Byron Murphy II has been a big part of Seattle's defensive success. After an up-and-down rookie season, the 16th overall pick in the 2024 NFL Draft appears to be in the midst of a breakout year.

Byron Murphy II slowly becoming one of the league's best interior DL

John Schneider has proven that he is among the best drafters in the league; however, Byron Murphy II's rookie season was not great. The former Texas Longhorn appeared in 14 games, making nine starts, and recorded 36 total tackles, 12 solo tackles, two tackles for loss, 0.5 sacks, and one quarterback hit.

Seahawks Today tweeted how impressive, "Among all interior DL, Byron Murphy II is: - 1st in sacks (3) - 1st in pressures (12) - 1st in hurries (8) - 1st in run stops (9) - 1st in solo tackles (9)"

While Pro Football Reference has Murphy II listed at 2.5 sacks and six solo tackles, his turnaround has been impressive either way. He has posted a 70.1 PFF grade, including a 78.6 pass rush grade that ranks 12th out of 169 interior defenders.

Murphy II hasn't been great against the run as his 53.1 run defense grade ranks just 109th. His leap in his second-year, however, gives the Seahawks front office plenty to be happy about and there is no reason that he cannot continue to improve -- particularly against the run.

If he is able to maintain his level of play, it would hardly be a surprise if Seattle remains among the league's best defenses throughout the season.

Amari Cooper Returns to the Cowboys to Fill the CeeDee Lamb Void
Amari Cooper Returns to the Cowboys to Fill the CeeDee Lamb Void October 4, 2025 — Dallas, TXAccording to team sources, veteran WR Amari Cooper has come out of retirement and plans to return to Dallas on a one-year veteran deal, pending a physical. The move comes at a critical time: with CeeDee Lamb sidelined by an ankle injury, Dak Prescott’s offense is in desperate need of a proven, reliable target. Cooper previously starred in Dallas from 2018 to 2021, known for precise route-running and clutch consistency. In 56 games, he caught 292 passes for 3,893 yards and 27 touchdowns, averaging 13.3 yards per catch. He led the team in receiving yards from 2018 through 2020 and made two Pro Bowls. His standout performances include a 217-yard, 3-TD game vs. the Eagles in 2018 and consecutive 1,000-yard seasons in 2019–2020. In three playoff games, he totaled 19 receptions, 235 yards, and 2 TDs. On his return, Cooper said, “I never wanted to close the book in Dallas. When I saw CeeDee go down, I knew it was time to lace up and help the team again.” Head coach Mike McCarthy described Cooper’s addition as “a stabilizing presence” for a young receiver room. Familiar with Dallas’s offense and Prescott’s timing, Cooper is expected to contribute early after a short ramp-up. Tactically, his presence stretches defenses, balances the offense, and opens up opportunities in play-action, slants, and red-zone plays — all areas Dallas has struggled in since Lamb’s injury. At 2–2 on the season, the Cowboys need a spark, and if Cooper can tap into even a fraction of his former excellence, this unretirement might mean more than nostalgia — it could reignite Dallas’s Super Bowl hopes.