How to Watch, Stream, and Listen to the Cowboys vs. Jets in Week 5
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Game Overview
The Week 5 matchup between the Dallas Cowboys and New York Jets will take place at MetLife Stadium in East Rutherford, New Jersey.
Dallas enters the game at 1-2-1, while the Jets are still looking for their first win at 0-4.
The Cowboys will be without star receiver CeeDee Lamb, who’s sidelined with an ankle injury expected to keep him out for several weeks.
And 3 things for The Cowboys beat The Jets, read below 👇
📺 How to Watch on TV
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Network: FOX
Broadcast Team: Jason Benetti (play-by-play), Greg Olsen (analyst), and Pam Oliver (sideline reporter).
💻 How to Stream
Fans can stream the game live through:
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NFL+
YouTube TV
Fox Sports App
FOX ONE
Hulu + Live TV
🎧 How to Listen
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Local Radio (North Texas): 105.3 FM The Fan
SiriusXM: Channel 381 (Cowboys broadcast) or Channel 225 (Jets broadcast)
☀️ Weather Report
The forecast for East Rutherford calls for sunny skies and temperatures around 81°F (27°C) with light winds — ideal football conditions.
📊 Betting Odds
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Spread: Cowboys –3
Moneyline: Cowboys –155, Jets +130
Over/Under: 47.5 points
🕒 Game Time
Kickoff is scheduled for 12:00 p.m. CT (1:00 p.m. ET) on Sunday, October 5, 2025.
Three things for The Cowboys to beat The Jets
1️⃣ Win Between the Tackles
The Cowboys need to keep leaning on their inside rushing game — one of the reasons Dak Prescott and the passing attack have been so effective this season. Dallas ranks top-10 in yards gained between the tackles, while the Jets have struggled badly in that area, allowing 5.0 yards per carry (second-worst in the league).
The challenge: injuries up front. With multiple starters banged up, the Cowboys’ depth on the offensive line must step up. If they can stay physical in the trenches, it’ll open up the entire playbook for the offense.
2️⃣ Keep Tabs on Garrett Wilson — Always
The Jets’ offense runs through Garrett Wilson, who’s off to the best start of his career: 71% catch rate, 311 yards, and 3 TDs in four games. He’s lining up in the slot more than ever, where the Cowboys defense has struggled, giving up 9.7 yards per target — second-most in the NFL.
The secondary needs to communicate clearly and stay disciplined, or Wilson will make them pay, both in the short game and downfield.
3️⃣ Contain Justin Fields’ Legs
Justin Fields is still one of the league’s most dangerous running quarterbacks. With 178 rushing yards already this season (second among QBs), he can flip a game with his speed and elusiveness.
Dallas has allowed 122 rushing yards and two TDs to quarterbacks so far — both mostly on scrambles. Defensive coordinator Matt Eberflus knows Fields well from their Chicago days, and the Cowboys must use that familiarity to keep him bottled up and force him to win from the pocket.
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